50 best Brain foods

Here are the 50 best brain foods. Stock up on these and you will be on your way to better brain and body health.

Almonds, raw
Almond milk, unsweetened
Apples
Asparagus
Avocados
Bananas
Beans (black, pinto, garbanzo)
Bell peppers (yellow, green, red, and orange)
Beets
Blackberries
Blueberries
Broccoli
Brussels sprouts
Carrots
Cheese, low fat
Cherries
Chicken, skinless
Cranberries
Egg whites, DHA enriched
Grapefruit
Herring
Honeydew
Kiwi
Lemons
Lentils
Limes
Oats
Olive oil
Olives
Oranges
Peaches
Peas
Plums
Pomegranates
Raspberries
Red grapes
Soybeans
Spinach
Strawberries
Tea, green
Tofu
Tomatoes
Tuna
Turkey, skinless
Walnuts
Water
Whole wheat
Wild salmon
Yams and sweet potatoes
Yogurt, unsweetened

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One response to “50 best Brain foods

  1. Pingback: Last 10 days in May fabulous food list | Life Out of a Box·

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