Strength Training and Yoga: Exercises for Aging Adults

By Dr. Mercola

Exercise is a critical part of a healthy lifestyle, and it can be a part of your life no matter what your age. In fact, staying active becomes increasingly important as you get older, both for your physical and mental health.

Even frail seniors of advanced age can improve strength, agility, and even cognitive ability with exercise.

Loss of bone mass is one of the common signs of aging, because as you age your existing bone is absorbed by your body while new bone is created to replace it.

In the case of osteoporosis, the formation of new bone falls behind the rate of bone absorption, leading to weakened, thinner and more brittle bones.

A thinning hipbone is a major concern if you are elderly, because any fall increases the risk of a broken hip, which always carries a great risk of complications and usually requires prolonged specialized care for recovery. It’s estimated that 25 percent of elderly people suffering a hip fracture die as a direct result.1

Weight-bearing exercise, like resistance or strength training, can go a long way to prevent brittle bone formation, and can help reverse the damage already done.

Interestingly enough, strength training also has brain-boosting side effects, which can help you avoid age-related dementia.

The above video created by the University of British Columbia Department of Physical Therapy, demonstrates resistance training for older adults and discusses the many benefits of exercise, which include:

  • Improved sleep
  • Reducing your risk for medical conditions, such as heart disease, stroke, type 2 diabetes, depression, dementia, cancer, and premature death from any cause
  • Preventing falls and fractures
  • Improving your overall mood and outlook

To read more……

 

 

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